A rest from running this week after last Sunday's exertions.
Yesterday I went to Dulwich for half a dozen gentle laps, and today I did a swift lap of the Forest Hill neighbourhood - so a total of just under 10 miles for the weekend, bringing my total for the year to 648 miles.
I'm starting to look to the future now and have my marathon training plan in place - officially it starts the week before Christmas but I'll probably make a start on training after I get back from our trip to Hong Kong at the beginning of December.
Talking of Hong Kong, I might be running a 10k while we're there, assuming there are still places available. The venue is Hong Kong's Disneyland. It will be fun to take part in a race overseas - it's quite an early morning start and the weather in November is usually fairly comfortable so hopefully it won't be too hot or humid.
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