Another good week - 27 miles in total:
Tuesday: 4.5 miles in Hyde Park;
Wednesday: a 40 minute tempo run in Hyde Park for another 4.5 miles;
Thursday: an easy 3 miles in Hyde Park;
Saturday: 5 laps of Greenwich for 10 miles;
Today: 5 laps of Dulwich for 5 miles.
Encouragingly for my chances of beating 2 hours for the half marathon on 7th March I managed the 10 miles at hilly Greenwich in under 100 minutes, and averaged just over 9 minutes per mile for the 5 miles at Dulwich, and both my times my last lap was my fastest.
Total for the year now: 106 miles.
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