Apparently the UK is covered by a cloud of ash from an erupting Icelandic volcano. It's causing a lot of worry for airlines and their passengers...
Ash cloud or no, the weather these last few days has been fantastic - warm spring sunshine, very little wind, and very comfortable temperatures. Very nice conditions for running.
Unfortunately I seem to have picked up some kind of ankle injury. Don't think it was caused by running since it doesn't hurt when I'm running or walking - but it is sore when I stretch or turn the wrong way.
Maybe it's just old age.
Anyway, injuries and ash clouds aside, I've had a good week's running - nearly 18 miles this week, including some intervals (8x400metres) on Wednesday. Oh and a swimming lesson as well.
Total distance for April is 41 miles so far, and for 2010, 258 miles - so I've now completed 1/3 of the challenge, ahead of time.
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