First trip of the year to Crystal Palace today - lots of roads closed at Greenwich due to tomorrow's London Marathon. I'd forgotten about the hills at Crystal Palace and went out a bit fast - so ended up doing 3 laps rather than 4, for a total of 5.5 miles. An hour long swimming lesson before my run probably didn't help. But the good news is my ankle's now pain-free. And I've had a good week - 5 runs since Monday for a total of 21.5 miles at 9min 16 pace. Total for April is nearly 63 miles and for the year 279 miles.
Tomorrow: a day off running to go and watch the London Marathon and support my sister-in-law who is running for World Emergency Relief.
No comments:
Post a Comment