Passing 500 miles for 2010 means it's time for a musical interlude:
A good couple of weeks' running began with a few midweek and weekend trips to Dulwich where I carried on with my half-marathon training - including some 400 metre intervals - and then back to Edinburgh for a long weekend where I did three laps around Inverleith on Friday evening for 7 miles, and a couple of circuits of Arthur's Seat (with a stop in the middle when I caught up with Sophie and her parents) for 4.46 and 2.1 miles. Taking my total for July to nearly 79 miles. Four miles this lunchtime in Dulwich takes my total to 504.53 for the year.
Tomorrow I start a new assignment, which will make it more difficult to run at lunchtimes. So I might have to start being a bit more creative to keep up with my training plan.
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