Still no scope to go running at lunchtimes during the week but instead I got out for a couple of early morning pre-work runs. It's a bit of a struggle getting out of bed an hour earlier on a workday, but it's worth it once I get running and I feel a lot more awake at work afterwards.
Yesterday I did 4 miles at Dulwich at my planned race pace (8:45 minute miles) for the upcoming half marathon, and today I did 4 and a half laps at Greenwich, so in terms of my race training I'm more or less back on track after a couple of weeks where I fell behind a bit.
Total for August is now 49.4 miles and for the year 543.4 miles.
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